It goes without saying how good it is to play sports. People exercise for a myriad of reasons. To begin with, it helps us to be in better shape, we feel better physically and it makes us enjoy better health. But not only that, but also emotionally it makes us be in a better mood and intellectually it helps us focus. But if there is a popular reason to jump into exercise, it is undoubtedly to lose weight. Have you already tried HIIT or LISS to try to lose weight? We tell you if you should choose HIIT or LISS and some keys so that you find the best way to lose weight.
Is cardio effective for weight loss?
If you ask anyone what sport they recommend you to lose weight, without a doubt, most people will tell you to opt for some cardiovascular exercise. Well, this statement is more than correct, however, we must know that there are two types of cardio exercises, HIIT and LISS and we will have to choose the best one to lose that fat in the best possible way.
For example, when it comes to running, which is one of the most fashionable exercises to lose weight, we have to distinguish between these two types of training. HIIT is a high intensity interval training and LISS is a low intensity exercise. The ideal way to lose weight fast with cardio is to find a balance between the two. But before we get into the matter, it will be better that we define more and better, their differences.
Differences between HIIT and LISS
It is clear that choosing between one training and another will have more to do with our objectives. By talking about HIIT as a high intensity exercise, we can understand that fat loss will be greater when doing a harder sport. However, to practice it is recommended that we already have a good physical shape, which does not usually happen with overweight people.
HIIT allows us to burn a large amount of calories, since even when we have finished the exercise we continue to burn fat. In addition, it also preserves muscle mass, which makes it doubly attractive for those who want to take care of their image. However, if you’ve just started playing sports, you’d better start with the LISS, so that you prepare the ground to get in shape.
On the other hand, when we practice a LISS training, we maintain the same power all the time, a low intensity that allows us to spend more time doing sports. Its maximum advantage is a subs or for all audiences, and, given its low intensity, can we make it more often than the HIIT.
In addition, while it is true that with HIIT we burn more calories, it is also true that when we practice LISS, a higher percentage of these calories that we burn come from fat oxidation. Some of the most common exercises of the LISS we do walking for example, or even on the elliptical machine at the gym. These are recommended exercises, both for regular athletes and for those who are not in good physical shape and are beginning to get in shape.
So which one is better to lose weight?
If we want to lose weight, the ideal is that we take a training in which we combine both types of exercise. It is clear that if we have a few kilos to spare and we are not used to doing sports, we must first start to get in shape with the LISS to gradually increase the intensity. It is also advisable to follow the advice of a qualified personal trainer or monitor to help us design a training plan appropriate to our needs and physical conditions.
Varying is the key to achieving your goal if it is to lose weight, but you must not forget that combining it with a good diet is essential to lose those extra kilos.
