Exercises
5 natural remedies to treat sore muscles
Bad posture, overtraining, a blow or a prolonged stress situation that ends up generating muscle tension. whatever the cause, take note of these home...
6 very simple exercises to avoid being sedentary every day
For those of us who struggle with chair jobs all day, we may find it difficult not to slip into a sedentary lifestyle. Knowing certain exercises to...
Tips & Tricks
5 guidelines for preparing healthy dinners for athletes
You can dine lightly and dine very well. It is just as bad to lie down with a stomach that is too full, as it...
HIIT or LISS: which cardio exercise is better for losing weight?
It goes without saying how good it is to play sports. People exercise for a myriad of reasons. To begin with, it helps us to be in better...
Guide
Training
