Exercises
Everything you need to know about aerobic training
The aerobic training are activities that help us work the cardiovascular system. How? Helping us increase our heart rate and making us breathe harder. The aerobic training can bring many...
Guidelines for choosing the right clothing for exercise
If you start to play sports or are thinking of renewing your equipment, it is worth remembering the keys to choosing the right clothes for exercise. Take note...
Tips & Tricks
Elliptical or treadmill: where do you burn the most calories?
Treadmill or elliptical? They are two of the common machines that you can find in any gym and both give excellent results if what...
Design the best Cross fit workout for runners
If you are a runner and want to include other activities in your workouts that help you meet goals and improve your marks in...
Guide
Training
