Exercises
4 basic accessories to start doing Pilates
4 basic accessories to start doing Pilates
Are you going to start doing Pilates at home or are you going to attend your first class in this...
Asphalt, grass or dirt: which is the best surface for running?
Each runner has his preferences and each surface its pros and cons. There is no one better than another, they are simply different. You will have...
Tips & Tricks
5 guidelines for running with laces in the legs
Do your legs hurt after a hard running workout? Does just the idea of taking a step seem like an impossible mission? Don't worry. If you want...
Guidelines for choosing the right clothing for exercise
If you start to play sports or are thinking of renewing your equipment, it is worth remembering the keys to choosing the right clothes for exercise. Take note...