Exercises
5 guidelines for running with laces in the legs
Do your legs hurt after a hard running workout? Does just the idea of ​​taking a step seem like an impossible mission? Don't worry. If you want...
Do you train too much? Discover the dangers of overtraining
Few habits are healthier than doing sports. Physical activity has multiple benefits, but when we demand more from our body than it can give, excessive...
Tips & Tricks
How many days should you train a week?
Do you think that you train too much, or on the contrary, do you think that you are not exercising enough? One of the most...
3 tips to avoid eating too much after training
One of the main reasons people jump into sports is that they think they can eat whatever they want afterward. The truth is that the body works...
Guide
Training
