Exercises
Do you hydrate properly when you exercise?
Controlling hydration is essential both before and after exercise. But do you hydrate properly when you exercise? Next, we will help you to know if you are doing...
5 exercises with TRX ideal for runners
The more varied a runner's training is, the better results he will get when it comes to achieving his goals. If your sport is running, combine...
Tips & Tricks
5 guidelines to know how many kilometers to run per week
Determining the training days, time, distance and difficulty of the route is essential if you want each race to help you achieve your goals. If...
Elliptical or treadmill: where do you burn the most calories?
Treadmill or elliptical? They are two of the common machines that you can find in any gym and both give excellent results if what...
Guide
Training
