Exercises
6 keys to burn more fat running
If you do running, certainly more than once you've wondered how you can burn more fat running. The way you train, the kilometers traveled, the time...
Download week: why is it important to do it?
A week of unloading is a planned period in your training to take an active rest and muscle recovery. Unloading correctly allows your whole body to recover muscles...
Tips & Tricks
Discover how to calculate your daily activity level to lose weight
No one can deny that sport benefits us in a lot of ways. It makes us feel better and more energetic, helps us focus, and improves our...
5 guidelines for running with laces in the legs
Do your legs hurt after a hard running workout? Does just the idea of taking a step seem like an impossible mission? Don't worry. If you want...
Guide
Training
