Exercises
Download week: why is it important to do it?
A week of unloading is a planned period in your training to take an active rest and muscle recovery. Unloading correctly allows your whole body to recover muscles...
4 ways to prevent insomnia after training
Physical exercise is a great ally for our health. Everyone knows that staying in shape brings us enormous benefits and prevents many diseases, in addition to...
Tips & Tricks
5 natural remedies to treat sore muscles
Bad posture, overtraining, a blow or a prolonged stress situation that ends up generating muscle tension. whatever the cause, take note of these home...
5 guidelines for preparing healthy dinners for athletes
You can dine lightly and dine very well. It is just as bad to lie down with a stomach that is too full, as it...
Guide
Training
