Exercises
5 ideal accessories to improve your swimming workouts
If you love swimming and practicing this sport you feel like a fish in water, discover the accessories that can help you improve your swimming workouts. With them...
8 exercises you can do with a weighted vest
Do you want to start training with the weighted vest? Exercising with the added weight generated by the weighted vest is a form of exercise that has been...
Tips & Tricks
Cardio machines: 5 tips to use them correctly
Cardio exercise is perfect for burning excess accumulated fat and achieving excellent muscle tone. Take advantage of the equipment available in your gym and take note of...
5 basic tips to plan you’re running route
Do you like running? One of the main risks when going out for a run every morning, or every afternoon, is falling into a routine and a lack...
Guide
Training
