Exercises
6 very simple exercises to avoid being sedentary every day
For those of us who struggle with chair jobs all day, we may find it difficult not to slip into a sedentary lifestyle. Knowing certain exercises to...
How many days should you train a week?
Do you think that you train too much, or on the contrary, do you think that you are not exercising enough? One of the most...
Tips & Tricks
6 questions you should ask your personal trainer
Having the knowledge and support that a personal trainer can provide you is an excellent opportunity to get the most out of the time you dedicate to...
5 tips to follow a balanced workout
Many people want to start in the gym or outdoors but have no idea how to do it. Having a personal trainer or a qualified monitor to advise us...
Guide
Training
