Exercises
5 machines you can use to work your legs at the...
Sometimes, we forget the importance of including specific exercises that strengthen the muscles of the lower extremities in our training. Pay attention to the five machines...
6 keys to burn more fat running
If you do running, certainly more than once you've wondered how you can burn more fat running. The way you train, the kilometers traveled, the time...
Tips & Tricks
Design the best Cross fit workout for runners
If you are a runner and want to include other activities in your workouts that help you meet goals and improve your marks in...
Cardio machines: 5 tips to use them correctly
Cardio exercise is perfect for burning excess accumulated fat and achieving excellent muscle tone. Take advantage of the equipment available in your gym and take note of...