Exercises
Do you practice running? 3 ways to achieve your personal best
Nowadays, launching into the practice of running is one of the usual ones both among athletes and among people who want to start in the world...
8 exercises you can do with a weighted vest
Do you want to start training with the weighted vest? Exercising with the added weight generated by the weighted vest is a form of exercise that has been...
Tips & Tricks
6 tips to lose chest fat and define
Many of those who start out with their training, intend to lose chest fat and define. To do this, it is convenient to follow a series...
All the benefits of training with a punching bag
The punching bag is an excellent accessory to vary your routines and carry out a complete and really effective exercise when it comes to losing weight...
Guide
Training
