Exercises
5 tips to follow a balanced workout
Many people want to start in the gym or outdoors but have no idea how to do it. Having a personal trainer or a qualified monitor to advise us...
6 very simple exercises to avoid being sedentary every day
For those of us who struggle with chair jobs all day, we may find it difficult not to slip into a sedentary lifestyle. Knowing certain exercises to...
Tips & Tricks
6 tips to lose chest fat and define
Many of those who start out with their training, intend to lose chest fat and define. To do this, it is convenient to follow a series...
4 ways to prevent insomnia after training
Physical exercise is a great ally for our health. Everyone knows that staying in shape brings us enormous benefits and prevents many diseases, in addition to...