Exercises
4 ways to prevent insomnia after training
Physical exercise is a great ally for our health. Everyone knows that staying in shape brings us enormous benefits and prevents many diseases, in addition to...
5 exercises with TRX ideal for runners
The more varied a runner's training is, the better results he will get when it comes to achieving his goals. If your sport is running, combine...
Tips & Tricks
6 tips to improve your treadmill workouts
It is a basic machine in any gym that you can also have at home to run whenever you want without having to go...
5 benefits of training with pulleys that will surprise you
The pulley is one of the usual machines in the gym that we do not always make the most of. It allows a wide variety of exercises...
Guide
Training
