If you start to play sports or are thinking of renewing your equipment, it is worth remembering the keys to choosing the right clothes for exercise. Take note of the aspects to take into account to find the clothes that best adapt to the physical activity you do, it is important!
What to keep in mind when choosing exercise clothes?
It may be that given the very wide current offer in clothing and sports shoes you will make a little trouble when it comes to choosing the sportswear that is best for you to exercise. It is not a question of fashion, but of comfort and safety, because good equipment will make you train better, enjoy the activity and prevent possible setbacks.
The material in which the different garments are made, their greater or lesser elasticity, the ability to breathe or absorb moisture… these are fundamental aspects that you cannot ignore if you want to be successful when choosing your sports equipment. When choosing pants, T-shirts, underwear or footwear to practice sports and to know if the clothes you use to train are the right ones, look at:
Materials
The fabric with which each sports garment is made is the most important thing for it to give you good results. Look for clothes that allow optimal ventilation and that do not retain moisture from sweating. The textile industry presents innovative solutions in light garments made of synthetic fabrics that meet the necessary requirements to be suitable for sports. Avoid cotton as much as possible and opt for “smart” textiles, as light and soft as they are breathable. You have them that even help to maintain body temperature at optimal levels.
Comfort above all
When you do sports, what you are wearing should behave almost like a second skin. The right clothing for exercise is one that allows you total freedom of movement without ever becoming a hindrance that hinders your activity. Depending on the sport you practice, you may need tight but ultra-elastic garments, such as tights or leggings, for example for cross fit or cycling and, on the other hand, a loose tracksuit can be perfect for a yoga session or for a good walk. The important thing is that you feel good about your clothing when it comes to playing sports.
Functional garments
Be practical when choosing your exercise clothes. It is not a question of spending a fortune, but of finding those clothes that really do their job and are useful for you. The “detachable” clothing is an option to consider for certain sports. For example, a jumpsuit with a built-in jacket can come in handy for skiing (allowing you to take off that jacket when it starts to “run out”); Zippered trousers that turn into shorts in seconds is also a good idea for running in the summer Layered equipment that you can adapt to the needs of the moment is always an excellent investment.
Details that matter
Think about your personal needs when choosing the right clothing for exercise. Ultra breathable garments without doing an aerobic training , jackets with a thousand pockets if you like to take everything with you when you do sports, or clothes with reflective bands if, for example, you run in the morning or when night falls these are small details that are important for you to practice. Sport in comfort and safety.
Design
Although this is one of the points that have to be prioritized the least, the truth is that we like to do sports with beautiful and attractive clothes. The luck we have is that today we can find sports equipment in many ways, from the most classic with neutral colors, to geek sportswear that gives a fun touch to our sports outfits. What you should keep in mind in this section is that you never opt for a beautiful garment, with a good design, but that this detracts from its functionality.
More tips to get it right when choosing your sportswear
If you exercise regularly, you must have your own equipment with specific clothing to do it. The first thing you have on hand is not worth it. It is not a question of quantity either, but of quality. Choose resistant and durable clothing, perhaps something more expensive, that meets the requirements you need (in the long run it pays off).
Take special care to confirm that you purchase the appropriate size for your sports clothing and shoes. A garment that is too narrow will be uncomfortable and an excessively wide one can even be dangerous if, for example, you pedal the bike (wide pants could get caught in the gear and cause an accident).
It is also important to adapt your sports wardrobe to the weather conditions with garments that can protect you from low temperatures or excessive heat. In addition, we advise you to learn how to wash and care for your sportswear properly so that it lasts longer. In short, choose the most appropriate clothing for sports, always thinking about the physical exercise you do and your specific needs at all times.
