The thighs are one of the parts of the body in which fat seems to have a predilection to settle, but there are remedies to prevent this from happening. If you want to define your legs and buttocks, with a balanced diet, specific exercises and some simple tricks to burn fat on your thighs, you will do it!
Unfortunately, we cannot select exactly the adipose tissue that we want to get rid of. Fat is lost in a homogeneous and proportionate way throughout the body. The good news is that the inner and outer thighs are areas where fat clusters are concentrated, making it easy to spot them and work hard to burn thigh fat with maximum effectiveness and lose weight faster than you think.
How to remove fat from thighs
The type of sport you practice, the way you train, the food you eat or the complementary care you give to your legs influence when it comes to looking splendid and without a hint of fat or flaccidity. Take note of these five tricks and get rid of the fat accumulated on your thighs.
1. Aerobic exercise at a gentle pace
Burning calories is not the same as eliminating localized fat. If you want to burn fat from your lower extremities, do cardio sports like running or cycling, where your legs work hard. If your goal is to mobilize the fats in the thighs, you should practice these or other aerobic activities for a long time, at least 40 minutes and at a moderate pace so that your body has time to consume the ingested carbohydrates and decides to pull those fatty clumps that are concentrated on the thighs.
2. Hypo caloric diet
It is logical. To reduce thigh fat, you must follow a diet in which the intake of calories is lower than those consumed so that your body uses those fat reserves that you want to eliminate. Consult with your doctor or nutritionist if you should follow a specific hypo caloric diet for athletes to help you achieve this goal.
3. Keep your basal metabolism active
It is essential to lose fat from the thighs or any other body area. It is about your body consuming energy at all times, even while at rest, while maintaining maximum activity in its vital processes. Eat at least 5 times a day, in moderate amounts and always healthy foods, so that your energy expenditure remains high and constant. You will see how your fatty deposits, also those of the thighs, are reduced or disappear
4. Use specific gym machines
There are many machines to work the legs in the gym, reducing the presence of fat in your thighs. To this end, train on the adductor machine and hamstring extensions. These two machines give great results when it comes to toning the legs and removing fat from the thighs.
5. Aesthetic treatments
Massages that help mobilize concentrated fats in an area, specific creams that reactivate blood microcirculation, wraps. There are many options that can be an ideal complement to diet and sports when it comes to getting rid of concentrated fat on the thighs.
The most effective exercises to slim your thighs
Get rid of the fat from your thighs with the help of a personal trainer, a healthy and varied diet and with long-term aerobic sports that involve having to resort to the reserves of adipose tissue. In addition, when training, there are some exercises that you should include in your gym routine if your goal is to reduce fat in the thighs. Among the most effective exercises to slim the thighs are:
- Lateral leg raises. Both standing and lying on the floor, it is an excellent exercise to work the inner thigh.
- Squats. Strong thighs and buttocks without a hint of fat.
- Hip lift. Involves intense adductor and hamstring work
- Stride. One of the most effective exercises when it comes to removing fat from your thighs.
