One of the main reasons people jump into sports is that they think they can eat whatever they want afterward. The truth is that the body works in a smart way, we eat and burn calories, so it is essential to move so as not to end up being overweight. What happens is that many times, we believe that doing a little sport is all solved. If you want to avoid eating too much after training and control your appetite, do not hesitate to read on.
How to avoid eating a lot after exercising
It is a mistake to think that if you exercise you can eat whatever you want, because if you don’t burn the calories you eat, your body will keep accumulating them. In addition, many people suggest themselves thinking that they do sports to eat, so they do not stop thinking about food during training, which makes them want to eat a whole wild boar.
It is important that we do not think that we are indulgent when it comes to eating just because we have been in the gym for a while, and that we watch what we eat so as not to end up gaining weight. Because yes, if you don’t burn what you eat, even if you do sports, you will end up getting fat. Today we give you some tips to control hunger after training and so that this does not happen:
1. Practice sports before eating
It does not matter if it is in the morning, at noon or at night, but if you have a voracious man after training, it is best that you do sports just before one of the main meals. If you do this, you will know that later you are going to eat and you will avoid snacking between meals, something that can be very harmful to your plan to not gain weight.
It’s about not consuming extra calories with snacks outside of your meal hours. As you are going to eat anyway, you will have no problem enjoying your breakfast, lunch or dinner at the end of your training. And you will do it knowing that you are not adding any extra to your diet.
2. Enjoy exercise
Many of us exercise just for the sake of eating afterwards. In fact, we don’t enjoy sport at all, it just seems like an obligation to get rid of those extra kilos or not to take on more. The point is, we spend all training thinking about what we are going to eat instead of what we are. So, it is normal that we stick the binge that we think we deserve when we finish training.
All this would be solved if, instead of exercising out of obligation, we enjoy it. When we exercise we release endorphins, which makes us feel better about ourselves. In addition, we are distracted and do not think about anything, which is the most flattering for stress and anxiety. Therefore, if we do not take advantage of these qualities and only think about eating, we will be doing ourselves a disservice.
We recommend that you look for an exercise that motivates you. It doesn’t matter if it’s walking, hiking, or team sports, but it will be the most effective way to get food out of your head and binge-eat after training.
3. Be careful when counting calories
It has become common that, after breaking a sweat, we think that we deserve that hamburger that we are wanting to eat so much. Be careful with this, it is essential that we be realistic and think if we are really consuming fewer calories than we have burned. And if we look forward to eating, the answer is surely no.
The fact of having tried hard does not give us carte blanche to eat what we want, and until we are clear about that, we will not be able to get rid of those extra kilos and we may even end up gaining weight. For this reason, it is always said that a good exercise plan has to be accompanied by a balanced diet.
