Don’t feel like training? 6 ways to motivate yourself to the maximum

Don’t let a moment of laziness and reluctance spoil your workout plan at home, outdoors, or in the gym. If the desire to lie down on the couch becomes powerful, try these ways to motivate yourself to work out your best. Keep reading!

It must be recognized that, sometimes, getting started is difficult and we are able to find any excuse to skip the time we dedicate to sport. The motivation is key to overcoming those seconds that the idea of training is unappetizing. You have every reason to overcome reluctance and do something that you really enjoy even if it requires a little effort.

Tricks to motivate you when training is lazy

As a first tip to avoid the temptation to skip a workout, having good planning is always helpful. If you write down in your diary the time that you are going to dedicate to your sports activity – you can do it with the help of a training diary -, it will be easier for you to organize yourself and fulfill the program that you have established yourself taking into account your availability.

Don’t wait to “feel like” training. It is better to establish your plan with a number of days and hours per week to go jogging, cycling, swimming or going to the gym. If despite having your workouts scheduled, you simply don’t feel like exercising today, here are some ideas that can increase your motivation:

1. Touch vary routine

In most cases, the lack of motivation or not wanting to train is due to the fact that your training is boring, either because it is being too repetitive or because you are at a point of stagnation, in which you notice that you do not bring nothing new despite your effort. Changing activities or incorporating new exercises into your workout is a great way to find motivation to train every day at home, outdoors, or in the gym.

If beams running and normally train resistance in long runs, changes and focus on high speed intervals ; If you cycle on asphalt, try a mountain tour and if you train in the gym and you lack a machine to try, maybe this is the time. A new exercise or a sport that you have never practiced are always motivating challenges.

2. Premiere

It is not too much to have some piece of clothing or equipment that serves as an incentive for those low hours in which training is uphill. Checking the cushioning of your new shoes or doing your strength exercises with those dumbbells that are heavier than the previous ones, is a simple but effective resource when it comes to reinforcing the motivation to train alone  or in a group, when it begins to fail.

3. Visualize the “after”

When reluctance sets in, think about how good you will feel after exercising. You do sports because you want to. It is not an obligation, but something that you like to do because when you finish the activity you feel really good. Lighter, healthier and bursting with energy. Faced with so many benefits who said laziness?

4. Remember your goals and objectives

Anyone who wants something costs something and a good formula to motivate yourself and train hard is to bring to mind that goal you want to achieve. Lose weight, increase your muscles, gain flexibility, beat your own speed record in the race. If you remember the goal you have set yourself to achieve, the idea of ​​achieving it will be your best motivation.

5. Look for external motivation

Do you usually train alone or with someone? When a lack of motivation complicates the idea of ​​getting started, you can benefit from the support of other people who practice the same sport. Running in company or in a group, or going to the gym with friends is a good practice to encourage yourself and prevent you from skipping a workout.

6. Music

A good soundtrack can motivate you to the maximum and get you to “put the batteries” so that you go out to train wanting to give the best of yourself. There is no specific music, because the ideal melody depends on each person. You will have to find yours and put it in those moments of “down”, in which the will falters at the idea of ​​exercising.