Many people want to start in the gym or outdoors but have no idea how to do it. Having a personal trainer or a qualified monitor to advise us is the best option, but it is not always possible. The fact is that considering exercising is always positive and beneficial for health, especially when we lead a sedentary life, however, launching into it without knowledge can be very harmful. For this reason, we want to help you follow a balanced training, adapted to your needs and focused on achieving your goals. Keep reading!
Guidelines for designing a balanced workout
If you are thinking about improving your physical form, your health and your state of mind, introducing sport in your life is one of the best decisions you can make. Of course, some tips will be useful to achieve a balanced and fruitful training.
1. Define your goals
It is one of the first things we must do when we are going to start playing sports. It will not be the same if we want to train to gain muscle mass than to lose weight. It will not be the same if we want to enhance any part of our body or if we want to prepare ourselves to swim better. It does not matter what your goal is, but it is important that you consider what you want to achieve.
2. Respect every part
Here comes the most important part of achieving a balanced workout. Making a training plan is not a joke and, while doing it well and balanced can be great for many aspects of your life, if you do it wrong you can get the opposite effect: fatigue, frustration and the occasional injury. Therefore, it is important that you respect three fundamental aspects that all training must have.
3. Combine aerobic activity and strength
In the same way that training your upper body without exercising your legs can be a serious problem, our balanced training will be complete if we combine aerobic activity with strength training. These are two different types of exercises that we must combine to find the best solution.
What is recommended is that you get 30 to 40 minutes of aerobic exercise 3-5 days a week, combined with two days of strength training. In this way, we will get the benefits of aerobic exercise such as increasing the level of oxygen in our lungs and strengthening the heart and bones. What’s more? Combining it with strength training will help us lose weight and improve our strength and metabolism.
4. Create a routine
Not sure what is the best training routine for you? Keeping up with a good training pace and sticking with it is just as important as doing it for a balanced workout. If we start to fail and spend less time on it for any excuse, we will surely soon put it aside. If you are willing to start a workout, you’d better put on a few days and a few hours and stick with it every time.
For people who are not used to playing sports, any excuse is good for not doing it. However, if you set your mind to it and stick to it to the letter, you will see how the benefits begin to appear in your life and you have more and more desire to exercise. Therefore, save a place for him within your schedule and do not neglect it.
5. Consult professionals
When training, it can be common for us to get injured or have some discomfort. It is important that we do not let these things pass, that we do not force our body, because what can be a small injury today, can become an unbearable pain tomorrow and may prevent us from exercising for a long time.
We know that not all of us can afford a personal trainer, but it will be essential that, if we go to a gym, we ask the monitors for help. But what will be more fundamental is that, if something hurts or injures us, we go to a physiotherapist to put an end to our injury and advise us on the direction of our training.
