Depending on the type of training routine you choose, you can achieve a different goal: increase your muscle mass, lose weight, tone or define, burn fat, etc. It is well known that taking care of our muscles is a very important part of training, whatever the goal we want to achieve. If you have a slim constitution, gaining muscle is the first step you must climb in order to schedule your training sessions.
But, first of all, it is convenient to understand why you must gain muscle mass in order to start your routine later. Discover all the reasons why it is important to gain muscle and everything you need to know before programming your training routine.
Why should you work your muscles?
Actually, muscle mass is the secret to optimal health and fitness. In addition to reading the tips to gain muscle mass that we propose, we want you to learn all the reasons why you should gain muscle mass if you have a slim complexion and want to start training in the gym and tone up:
1. because you prevent injuries and burn calories
Increasing your muscle mass helps to strengthen connective tissues, which increases bone density. By doing this, we will be reducing the risk of injury and our chances of getting osteoporosis. Also, muscle increases metabolic rate. The more muscle we have, the higher our resting metabolic rate. This means that by doing absolutely nothing, you can burn calories.
One pound of muscle uses about six calories a day to sustain itself, while one pound of fat burns only two calories a day. After a resistance training session, you will have all the muscles in your body activated. In simple terms, muscles consume calories even when they are not exercising.
2. because you improve your quality of life
Whether you do exercises to gain strength at home or at the gym, you should know that gaining muscle mass helps to have a better quality of life: it enhances balance, regulates the amount of sugar in the blood, improves sleep and relaxes. The mind. A body that substitutes grams of fat for grams of muscle is a body that gradually becomes the perfect machine.
3. because it keeps fat at bay
If you work your muscles and perform toning exercises, your body consumes more energy at rest (thus raising your basal metabolism) and can control your fat percentage. A good strength workout does not imply overworking it every day, but rather scheduling a weekly training plan appropriate to your physical conditions, your preferences, and your goals. Remember to consult your doubts with a qualified personal trainer or monitor who will help you choose the exercises to increase your muscles that best suit your needs.
4. because it allows you to enjoy good health in the long term
Building muscle is not something only bodybuilders and athletes should worry about. For long-term health, everyone can benefit from training for muscle mass. For this reason, it is important to monitor the changes we achieve by measuring our body composition. Body composition analysis can divide your weight into several components: muscle mass, water, bone mass, body fat, etc. This will give you a much clearer idea of what your physical and health state is.
Training our muscles is an investment in the future. When you are healthy, you don’t worry about being sick; When you’re younger, you likely have more time to build your body and lean body mass than someone older. If you don’t start working on building a healthy body on time, it will cost you more as the years go by.
To start today, the first step is to analyze your body composition. Do not hesitate to go to your gym and ask your trainer for a good body measurement as well as a personalized training plan. Increase your muscle mass and not only will you look better on the outside, but you will feel better on the inside as well.
