Exercises

5 guidelines to know how many kilometers to run per week

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Exercises

Do you hydrate properly when you exercise?

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Exercises

Asphalt, grass or dirt: which is the best surface for running?

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Exercises

5 tips to follow a balanced workout

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Exercises

3 tips to avoid eating too much after training

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Exercises

6 very simple exercises to avoid being sedentary every day

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Gym

5 tips to get through your first days at the gym

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Exercises

8 ways to motivate yourself to go swimming

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Exercises

6 simple exercises to strengthen the trapezius

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Exercises

5 exercises with TRX ideal for runners

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Sports

5 basic tips to plan you’re running route

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Exercises

5 ideal tricks to burn fat in the thighs

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Exercises

5 natural remedies to treat sore muscles

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Guidelines

6 ideal asana to get a strong abdomen

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